2.1.1 Lumbar Spine Soft Tissue Techniques Prone, Longitudinal Stretch of the Paravertebral Fibres, Cross Fibre Stretch of the Paravertebral Fibres & Harmonic Technique
This video demonstrates a selection of prone soft tissue massage and stretch techniques that can be applied to the Lumbar Erector Spinae soft tissues in order to affect the different muscles in a number of ways. The harmonic techniques is applied to the soft tissues and to the spinal joints at the same time in mobilising action.
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Category:
Lumbar Spine
Tags:
articulation cross fibre direct disc effective and efficient manipulation facet joints facet locking foraminal gapping harmonic inhibition local friction local inhibition long stretch longitudinal lumbar erector spinae lumbar flexion lumbar gapping lumbar roll manipulation lumbar rotation lumbar spine manipulation mid lumbar spine mid range focusing minimal lever mid range minimal lever mid range manipulation mobilising multiple components muscle spasm non torsional paraspinal muscles paravertebral muscles primary lever rotation primary lever side bending prone psoas muscle restriction rotation primary lever safe manipulation secondary levers side bending primary lever side lying side lying and sitting techniques small amplitude impulse soft tissue massage stretch superficial and deep muscle fascial stretch. prone supine supine thoracic manipulation therapeutic traction
Categories
- Acromio Clavicular Joint
- Ankle
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- Arm & Forearm muscles
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- Thoracic Spine
- Thoraco Lumbar Junction
- Thorax & Rib muscles
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