1.3.3 Stretching of the Hip Joint - Internal and External Rotation
This video demonstrates how internal and external rotation are applied to the hip joint whilst mandating good posture and use of the body to gently drive the movements whilst proprioceptively feeling the joints movement at the same time
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Category:
Hip
Tags:
articulation circular movement circumduction coxa femoral joint coxo femoral joint cross fibre and long stretch distraction gluteal muscles gluteus maximus gluteus medius gluteus minimus harmonic mobilising to hip joint hip joint internal & external rotation mobilising rhythmical soft tissue massage stretching traction
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